A hot stone massage is a type of massage therapy. It’s used to help you relax and ease tense muscles and damaged soft tissues throughout your body.
Massage therapists may hold heated stones as they massage your body using Swedish massage techniques such as:
* long strokes
* circular movements
* vibration
* tapping
* kneading
The rocks are heated before use and the massage therapist can then apply deeper pressure to areas of concern without causing any discomfort. Sometimes, cold stones are also used. Cold stones may be used after hot stones to calm any engorged blood vessels and to soothe the skin. Anyone who is experiencing muscle tension and pain, insomnia, or stress may benefit from a hot stone massage.
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